{"id":114876,"date":"2026-08-27T17:51:45","date_gmt":"2026-08-27T17:51:45","guid":{"rendered":"https:\/\/guneygrupsan.com\/?p=114876"},"modified":"2026-08-27T17:51:54","modified_gmt":"2026-08-27T17:51:54","slug":"practicing-fueling-and-you-may-pacing-while-in-the-studies-ensures-your-body-is-waiting-for-race-conditions","status":"publish","type":"post","link":"https:\/\/guneygrupsan.com\/?p=114876","title":{"rendered":"Practicing fueling and you may pacing while in the studies ensures your body is waiting for race conditions"},"content":{"rendered":"

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The country record for females was set by the Ruth Chepng’etich off Kenya from the Chi town , in 2 times, nine times, and you can 56 seconds. The present day world record time for dudes along side point are an hour, 59 minutes, and half a minute, invest this new London . Usually, the quickest times are set more than relatively flat courses close ocean level, throughout the a great weather conditions and with the assistance of pacesetters.<\/p>\n

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From the merging structured studies, correct diet, and you may controlled pacing, your prevent showing up in wall structure and maintain abilities about race. Immediately following an athlete has actually successfully finished multiple marathons and you can build emergency, pacing feel, and you will battle-date approach, transferring to super distances gets feasible. Undertaking an ultra […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114876","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=\/wp\/v2\/posts\/114876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114876"}],"version-history":[{"count":1,"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=\/wp\/v2\/posts\/114876\/revisions"}],"predecessor-version":[{"id":114877,"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=\/wp\/v2\/posts\/114876\/revisions\/114877"}],"wp:attachment":[{"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/guneygrupsan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}